HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
EVOQ.BIKE Cycling Podcast
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The Importance of Communication in Cycling
Coaching is just anecdotal experience of us as cyclists, but also knowing how things should feel or how things shouldn't feel. So if you tell me, I just didn't have any energy today, well, then I know that you are not carved up going into it because I've done it enough in your time. And so if you hit the numbers and you say it felt easy, then it's like, okay, you've obviously gotten a little bit stronger since the last time you did that workout Or even just looking at their numbers. If they're able to do more than a hundred 10% of FTP on this workout, but you do a hundred, almost a hundred 20, then
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