HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
EVOQ.BIKE Cycling Podcast
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The Importance of Maintenance Lifting
You want to do more higher volume lifting kind of early based season and then transition that to lower volume lifting later on. Just getting the movements down, getting those structural adaptations down because if you just jump in the gym and you just start doing five by five, you're going to injure yourself. So it's no different than cycling training. You need to build that base.
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