HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
EVOQ.BIKE Cycling Podcast
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The Effects of Fatigue on Fitness
"The noticeable difference in people that haven't lifted, I don't think well, they're not going to relate to this," he says. "It is just the power that you can feel delivering through the pedals." He's been trying to do the twice a week, second, second, lighter lift. For some of them wants to do it at home, like Landry saying, it's amazing what you can do with a 30 or 40 or 50 pound kettlebell.
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