HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
EVOQ.BIKE Cycling Podcast
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The Benefits of Normalized Power Training
"I'm a big person. So if my FTP is a little bit above 400, so if I used to do 460, 47, I'd be like, hey, beware, like you're burning it right now," he says. "Now that's when I might like 500." The ability to ride well above threshold has massively increased and it's been just really surprising", Froome adds.
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