HR vs Power, VO2Max Intervals, Strength Training: Coaching Podcast with Landry Bobo
EVOQ.BIKE Cycling Podcast
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Lactate Clearance Workouts
Sebastian: What are some favorite sessions that you like to prescribe? I really like the, kind of like the over under one that's got like a four-minute hard start. He says lactate clearance workouts give you so much more benefit than just doing steady state threshold. "I think those are great race prep and especially if you're going to be racing faster"
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