How to Get Stronger in the Gym

Some athletes are so in need of aerobic training that we really need to focus more on that. The guy who's been lifting since he was 15 and is totally ripped but doesn't have the aerobic engine can benefit more from channeling his energy into the bike. So if you're looking to get stronger in the gym, you definitely want to take advantage of early base. And your intensity on the bike should be pretty low.

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