Episode #164: Exercise Variation

1

Introduction

00:00 • 4min

2

What Is an Exercise Programme?

03:49 • 2min

3

How to Select the Right Exercise for Your Goals

05:49 • 2min

4

Getting Started With Strength Training Exercise Variations

07:59 • 3min

5

How to Get Humans to Contract Their Muscles in Different Ways

10:37 • 5min

6

Exercise Variability

15:29 • 3min

7

Getting Better at Squatting

18:01 • 3min

8

Do You Know Why Exercise Variation Is Beneficial for Adherents?

20:39 • 3min

9

Training Motivation

23:17 • 5min

10

Strength Development - Is There a Strength Conditioning Program?

28:32 • 2min

11

Do You Need a Power Lifter?

30:02 • 2min

12

Getting Stronger Isn't a Thing.

31:46 • 3min

13

The Role of Exercise Variety in Getting Stronger

34:29 • 4min

14

Increasing Variation Improves Hypertrophy

38:54 • 2min

15

Is There a Difference Between Quadruceps EMG and Strength?

41:01 • 5min

16

The Performance Training for the Endurance Athletes

45:41 • 4min

17

What Was Your Best Strokes in High School?

49:19 • 2min

18

The Variability Over Use Hypothesis

51:27 • 6min

19

The Overarching Hypothesis of Injury Risk

57:17 • 4min

20

Having Too Much Variation in Your Templets?

01:00:48 • 1min

21

Excise Selection for Excisise Variety for Pain Rehab Stuff

01:02:14 • 2min

22

Rehab Is Training

01:04:00 • 4min

23

Barba Medicine Podcast 164 - Exercise Variation

01:08:17 • 3min