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Episode #164: Exercise Variation
Barbell Medicine Podcast
Barba Medicine Podcast 164 - Exercise Variation
Exercise selection should maximize both adherence to the programme and fitness adaptations. Adherence is likely improved by self selected exercise type. The ideal amount of exercise variation within a single training phase or over many phases varies among individuals based on their preferences, training history, training responsiveness and so on. For those interested in maximal strength performance, we' recommend a repeated exposure to the competition or priority exercise. And from an standpoint active muscle mass and training load should be considerations.
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