AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode #164: Exercise Variation
Barbell Medicine Podcast
Exercise Variability
H, for the first 15 years of his physical activity career involved very high amounts of ation. He was not a particular stroke specialist until very late in his swimming career. And i experienced numerous setbacks in various areas. I've talked about some of this before with respect to tenanopathy experiences. We were doing runs andand and strength training and various other kimes of activitye. For the first part of that training career, it involved relatively low variation. But then when i, at the subsequent point, started to specialize a little bit more, or focus a bit more on strength training in particular, bar bell training in particular. Then eventually, like, competitive power lifting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode