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Episode #164: Exercise Variation
Barbell Medicine Podcast
Do You Need a Power Lifter?
You don't want any holes in your game, to the extent that it meets and exceeds ideally the physical activity guide lines. So do you need to get a power lifter to have the capacity to do a 30 r m at a substantially higher weight? Well, no, not really. But you still want some proficiency in the energy systems for a set of ten or 15. And you want some cardy restory capacity to, you kow, do a graded incline, a treadmill test, but they don't need to run a marithon. Similarly, if you have a marith oner, they don’t need to have a crazy one, r m,
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