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Episode #164: Exercise Variation
Barbell Medicine Podcast
Getting Started With Strength Training Exercise Variations
Excise variation is just a different type of exercise that is, by definition, somewhat related to this other exercise ad typicall. If you are not a competitor in any of barbell sport, or any any sport, so yu're just training for general health, and you don't really care about one r m strength performance. That's probably how i would view it. Have you read bonder chuck's transference or training book? I h've not.
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