Increasing Variation Improves Hypertrophy

The idea that increased variation would improve hypertrophy riginated from these mechanistic studies where they studied surface e m g. Different exercises may activate the same muscle or muscle group, and it may promote different, distinct motor unit recruitment patterns. If you do a bench every day thing we have had multiple people do, but they've all been trained folks. And again, it's ll always for short periods of time. So, o et, that's strength.

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