The Performance Training for the Endurance Athletes

There are cross adaptations, or transference, between running and cycling. You can do certain types of conditioning more often and for higher volumes than other training modes because they place a lower load on the body. The specificity of the exercise mode is high lighted when the peripheral, the muscular adaptations occur without significant a central card which are carde vascular adaptations. So if you have an exercise that doesn't challenge that, it is likely to transfer over less into another exercise.

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