How to Select the Right Exercise for Your Goals

For conditioning, which is brella term that refers to both arobic and anarobic sort of exercise components. They can be moderate or vigorous intensity activity. And the idea is to meet or exceed 500 to a thousand me minutes per week. So for example, if you had a three o o tempo, high bar, back squat below parallel. That describes a squat, back squad that is performed to below parallel depth with the bar in the high bar position.

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