Strength Development - Is There a Strength Conditioning Program?

You'd want to have a squat type movement. Simultaneous hip and knee flexion, you knowa that occurs in an axil loaded sort of manner. And then the secondary sort of aim would be a performance. So e i it's like if persons wants to improve their squat, their bench press, ind their dead lift, like oke cooll ihve a lot of experience there. But let's make sure we're not leaving out anything else when we're trying to develop this broad base of physical development. Ah, yes, there times to specialize. Will cover that at the end of this podcast.

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