In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation.
Citations:
https://pubmed.ncbi.nlm.nih.gov/21259156/
https://pubmed.ncbi.nlm.nih.gov/28288281/
https://pubmed.ncbi.nlm.nih.gov/30135085/
https://pubmed.ncbi.nlm.nih.gov/19290675/
https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091866/
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