3min chapter

Barbell Medicine Podcast cover image

Episode #164: Exercise Variation

Barbell Medicine Podcast

CHAPTER

Getting Better at Squatting

Over the course of life and physical activity, i seem to experience a bit more tenanopathy. And so overtime, as i learned and read and got more into the pain stuff,. I started to open up my mind to the possibility that there are lots of ways to get better at a particular task. There's probably a sweet spot for a particular individual at a particular, you know, a moment in time in their training career, for a certain amount of training variation.

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