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Episode #164: Exercise Variation
Barbell Medicine Podcast
Getting Stronger Isn't a Thing.
strength is force production measured in a specific context. Programes with increased amounts of variation, exercise variety seem to improve strength performance via improvements in motor learning and muscle coordination. We have data whac suggest that a early movement variability, particularly early on in training, improves motor learning efficiency. And again, it allows them to explore this wide variety of different movement options.
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