Barbell Medicine Podcast cover image

Episode #164: Exercise Variation

Barbell Medicine Podcast

00:00

Having Too Much Variation in Your Templets?

In our templets, for example, the earlier or like, the first exposure templets that we have, so powerbin on strength won a lot of our fort. The idea is like, i don't know that it's worth while to have you pick your own exercises this in this context. So i'm going to give you a helping hand and guide you. If i was workingwith a person one on one, we'd certainly have more conversations about this and kind of a hammer out, probably a more individualized plan.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app