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Episode #164: Exercise Variation
Barbell Medicine Podcast
Rehab Is Training
A lot of times these individuals might have strong, you know, psychological attachments or emotional attachments to particular movements. Maybe there is no exercise in the world that is more important to them than their conventional dead lift. And once we get them to understand, hey, this is a temporary pull back from doing heavy, singles, doubles, triples on these main competition movements, we can set some new p rs. There's tons of reasons why there could be resistance or barriers to buying into this sort of thing. We don't even always able to get everybody on board with our approach. Sometimes we've had people who said, 'I doln't want to do this,' so they bail
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