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Episode #164: Exercise Variation
Barbell Medicine Podcast
The Overarching Hypothesis of Injury Risk
The colonel sanders says cross fit is not the best way to improve your fitness. He argues that too much variation in training can limit a person's capacity to adapt and speed up improvement for specific tasks. Adrey: "If you have people with low amounts of experienced programming or lo a low training history, they may kind of get out into the weeds"
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