Episode #164: Exercise Variation
Barbell Medicine Podcast
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The Variability Over Use Hypothesis
The idea of the variability over use, an injury hypothesish. It tries to relate a few different variables including movement variation and task demands. At that intersection of very high task demandsvery low movement variation, we expect this risk to increase. We can, if we want to maintain high task demands, be training relatively hard. Then under this kind of e, you would probably want to introduce at least a bit more exercise variation than doing a very highly training with a high degree of monotony to it. And adherents would be the same across the board. For performance, though, the additional consideration would be, wit, what muscle mass is active,. making sure that euope have a
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