AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Episode #164: Exercise Variation
Barbell Medicine Podcast
The Variability Over Use Hypothesis
The idea of the variability over use, an injury hypothesish. It tries to relate a few different variables including movement variation and task demands. At that intersection of very high task demandsvery low movement variation, we expect this risk to increase. We can, if we want to maintain high task demands, be training relatively hard. Then under this kind of e, you would probably want to introduce at least a bit more exercise variation than doing a very highly training with a high degree of monotony to it. And adherents would be the same across the board. For performance, though, the additional consideration would be, wit, what muscle mass is active,. making sure that euope have a
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode