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Episode #164: Exercise Variation
Barbell Medicine Podcast
Excise Selection for Excisise Variety for Pain Rehab Stuff
Exercise vera variety a, just to sort of maximis your performance in a short period of time for that test. excise selection for excise variety for rehab stuff. High rep variations to limit the load, usually with ta tempo. It might be a three o o tempo. R d l for 15, for example.
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