Straight Talk with Mark Bouris

#75 Sleep Smarter, Work Better: The impact of rest on performance

5 snips
Apr 12, 2023
Guest
Olivia Arezzolo
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Sleep
02:00 • 5min
3
How to Measure Quality Sleep
06:41 • 4min
4
The Importance of Sleep
10:22 • 3min
5
How Many Hours of Sleep Should I Be Getting?
12:58 • 3min
6
How to Get Up Early to Get a Bed Early
15:31 • 2min
7
Breaking Sleep: A Collective Experience
17:28 • 3min
8
How to Be Strategic About Your Sleep
20:42 • 4min
9
The Importance of Sleep Rituals
24:44 • 2min
10
The Benefits of Blue Light Blocking Glasses
27:04 • 2min
11
The Role of Melatonin in Sleep
29:06 • 2min
12
How to Promote Deep Rest
30:44 • 3min
13
The Role of Melatonin in Sleep
33:33 • 2min
14
The Effects of Age on Sleep
35:50 • 3min
15
The Perfect Nap Plan
38:29 • 3min
16
How to Fall Asleep and Stay Safe With Ease
41:09 • 4min
17
How to Sleep Better
44:55 • 3min
18
How to Return to Sleep With Ease
48:12 • 2min
19
The Importance of Sleep
50:39 • 2min