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#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
How Many Hours of Sleep Should I Be Getting?
Chronotype sleep type is a categorization system for your circadian rhythm. It can be classed as an early phase, a late phase or a mid phase. Those that are early risers early to bed, they're lions. Lions typically need less sleep than the average individual.
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