#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
00:00
The Role of Melatonin in Sleep
The more melatonin the body produces, the easier we find it to fall asleep. So you're an orange jacket on for the sleeping seat. But why orange? What's the orange do? I believe it's the orange tint that allows the, that actually blocks out the blue light. 100% blue light blocking glasses are arguably as effective in the orange lenses and they're a bit easier to see with.
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