Olivia Arezzolo

Olivia Arezzolo, a sleep expert and author specializing in sleep science, dives into the unique sleep challenges faced by women during perimenopause and menopause. She shares practical strategies to combat insomnia, including her 4-step plan for better sleep and the surprising benefits of 'sleep divorce' for relationships. Listeners will learn about the importance of chronotypes and how blue light blocking glasses can enhance sleep quality. Get ready to reclaim restful nights and wake up feeling rejuvenated!

Olivia Arezzollo, Australia’s top sleep expert, dives into the intricacies of sleep and its massive impact on well-being. She shares her journey from battling anorexia to becoming a beacon for those seeking better sleep. Discover her four-step bedtime routine and the implications of blue light on your snooze. Learn about the unique sleep needs of teenagers and how tracking apps might be more harmful than helpful. With tips on managing menopause-related disruptions and practical strategies for all ages, she makes sleep optimization accessible and engaging.

Are you getting enough sleep?Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.