Olivia Arezzollo, Australia’s top sleep expert, dives into the intricacies of sleep and its massive impact on well-being. She shares her journey from battling anorexia to becoming a beacon for those seeking better sleep. Discover her four-step bedtime routine and the implications of blue light on your snooze. Learn about the unique sleep needs of teenagers and how tracking apps might be more harmful than helpful. With tips on managing menopause-related disruptions and practical strategies for all ages, she makes sleep optimization accessible and engaging.

Are you getting enough sleep?Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Australia's number one sleep expert, Olivia Arezzolo, shares a 7-step sleep routine to improve sleep in less than 7 days. Topics include how much sleep we need, tips for better sleep, and advice for light sleepers. Hosts discuss favorite YouTube and Amazon Prime shows, upcoming events, and the importance of deep sleep for physical and mental recovery.