Olivia Arizola's Journey into Sleep Expertise

Olivia Arizola, a leading sleep expert, has an impressive academic background with multiple degrees in psychology, nutrition, and fitness. Her personal experience with severe mental and physical health challenges, including anorexia and depression during her teens, motivated her to help others by sharing the support she received. This journey led her to specialize in sleep, where she discovered the lack of guidance available in this field. By integrating her knowledge from various disciplines, she developed effective strategies to help clients improve their sleep quality.