#260 - Olivia Arezzollo Australia’s No1 Sleep Expert

Olivia Arezzollo, Australia’s top sleep expert, dives into the intricacies of sleep and its massive impact on well-being. She shares her journey from battling anorexia to becoming a beacon for those seeking better sleep. Discover her four-step bedtime routine and the implications of blue light on your snooze. Learn about the unique sleep needs of teenagers and how tracking apps might be more harmful than helpful. With tips on managing menopause-related disruptions and practical strategies for all ages, she makes sleep optimization accessible and engaging.