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2min chapter
#260 - Olivia Arezzollo Australia’s No1 Sleep Expert
Mat Steinwede - Chasing Optimum
The Double-Edged Sword of Sleep Tracking
This chapter explores how sleep tracking technology can negatively influence sleep quality by fostering an unhealthy obsession with sleep scores. Through personal anecdotes, the discussion emphasizes prioritizing healthy sleep habits over fixation on metrics.
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