The Science of Sleep: A Journey to Expertise

This chapter chronicles the speaker's evolution into a sleep expert, tracing their background in health coaching and the unexpected success of their sleep clients. It delves into the intricacies of sleep cycles, the significance of deep and REM sleep, and the physiological and mental health consequences of inadequate sleep. The conversation underscores the critical link between sleep quality and overall well-being, urging listeners to prioritize restorative sleep practices.