We Have A Situation Olivia Arezzolo: Sleep, Chronotypes & 3am Wakeups
16 snips
Sep 7, 2025 Olivia Arezzolo, a sleep expert and author specializing in sleep science, dives into the unique sleep challenges faced by women during perimenopause and menopause. She shares practical strategies to combat insomnia, including her 4-step plan for better sleep and the surprising benefits of 'sleep divorce' for relationships. Listeners will learn about the importance of chronotypes and how blue light blocking glasses can enhance sleep quality. Get ready to reclaim restful nights and wake up feeling rejuvenated!
AI Snips
Chapters
Books
Transcript
Episode notes
Why Deep Sleep And REM Matter
- Slow wave sleep produces about 70% of human growth hormone, driving physical repair and metabolism.
- REM sleep supports emotional regulation and poor REM increases negativity and reactivity.
Sleep Percentages And Hormone Impact
- Aim for about 20% deep sleep and 25% REM of total sleep for optimal health.
- Lack of sleep raises cortisol and undermines mood, cognition, and hormone balance.
First Client Reclaimed Sleep
- Olivia's first sleep coaching client hadn't slept longer than three to four hours in 20 years and used sleeping pills.
- Within two weeks of her program he slept seven hours, which launched her practice.
