The Sleep Spectrum: Health, Harmony, and Chronotypes

Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it.

From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is packed with practical answers. 

Olivia talks us through her 4 step plan for getting back to sleep, why sleeping in separate beds might actually work for your sex life, strategies to deal with ongoing sleeplessness and she recommends using a pair of 100% Blue Light blocking glasses - with red and orange lenses. 

For more practical tips you can find Olivia on instagram @oliviaarezzolo or via her website oliviaarezzolo.com.au/  

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid 

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation