#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
00:00
The Perfect Nap Plan
Naps can be really beneficial for productivity and cognitive performance. NASA study found a 26-minute nap, improved cognitive performance by 34%. There doesn't seem to be any correlation that it compromises sleep quality. However, you need to abide by principles that are embedded within my perfect nap plan.
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