How to Be Strategic About Your Sleep

Even just one night of insufficient sleep or broken sleep is going to leave you with the side effects that we mentioned at the beginning of our conversation. You can be strategic about sleep and approach it just like you approach nutrition and fitness. There are a wealth of strategies that you can implement to either promote or produce poor sleep. And when things go off, even if it's just one or two nights a week, you can look, okay, what sleep saboteurs were at play here? We all want to have control over our lives. I don't think anyone wants to walk into their day knowing that that is what's laid out for them.