AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
How to Measure Quality Sleep
Lack of sleep is linked to depression, obesity and diabetes. oversleeping can also be linked to physical health conditions such as cancer or heart disease. Lack of sleep affects our ability to get sunlight which enables optimal mental health. Quality of sleep is actually a bit easier to measure because we have sleep technology like the whoop on your phone.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode