#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
00:00
How to Measure Quality Sleep
Lack of sleep is linked to depression, obesity and diabetes. oversleeping can also be linked to physical health conditions such as cancer or heart disease. Lack of sleep affects our ability to get sunlight which enables optimal mental health. Quality of sleep is actually a bit easier to measure because we have sleep technology like the whoop on your phone.
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