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#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
How to Promote Deep Rest
Start with blocking out blue light two hours for bed. That is going to be the biggest game changer, as well as the other recommend I've got this,. The bedtime routine that I recommend has seven steps. We might go through them later, but start with the bedtime routine first, then factor in diet. Three hours for bed, you should stop eating. That should be the last time that you, anything touches your lips except for a sleep, too. Zero point.
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