#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
00:00
Introduction
Business surveyed business owners across the real estate community. 50% expect to see operating costs increase but are prepared to invest in growth. Only a one hour loss of sleep, six hours rather than seven, increases the likelihood of catching a cold by four times. Digestion is a highly taxing activity on the body. When you want to promote deep rest, you don't want your body to do a marathon.
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