AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
Introduction
Business surveyed business owners across the real estate community. 50% expect to see operating costs increase but are prepared to invest in growth. Only a one hour loss of sleep, six hours rather than seven, increases the likelihood of catching a cold by four times. Digestion is a highly taxing activity on the body. When you want to promote deep rest, you don't want your body to do a marathon.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode