#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
00:00
How to Sleep Better
Exercise like light also helps body produce serotonin and awakening hormone, right? This is really helpful in the morning. We need to be alert and awake, right? Also because in the evening, we need to reduce and avoid thermogenic activities,. Activities that heat the core body temperature - exercise heats our core body temperature. And so if we are exercising within the last hours before bed, now there's the guideline to say two hours, but I like to push you to three hours for safety reasons.
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