AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
The Importance of Sleep
Is it possible that some people can survive on three hours sleep at night? Those that lack sleep chronically are 10 times more likely to develop depression. They're 17 times more Likely to have an anxiety disorder. Do you think there must be in bullshitting?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode