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#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
The Benefits of Blue Light Blocking Glasses
Light is the number one factor to control the circadian rhythm. Light suppresses melatonin in the sleeping at hormone. It can impair our ability to fall and stay asleep. In order to block out the harmful light, you need to wear 100% blue light blocking glasses. This allows for your melatonin, that key sleeping is hormone.
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