Starting Strength Radio

A New Definition for Strength Training | Starting Strength Radio #210

Apr 28, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Strength Training
03:34 • 4min
3
The Religion of Climate Change
08:02 • 2min
4
The Importance of Subsidizing Nuclear Waste
09:48 • 3min
5
The Importance of Online Coaching
12:40 • 2min
6
The Homosexuals and the Federal Government
15:07 • 3min
7
The History of the Toyota Corolla
18:07 • 3min
8
The Importance of Abs in Fitness
21:02 • 6min
9
The Two-Factor Model of Sports Performance
27:02 • 3min
10
The Bell Curve of Strength
30:01 • 2min
11
The Importance of Strength Over Endurance
32:15 • 6min
12
The Importance of Strength Training
37:52 • 5min
13
The Importance of Strength Training
42:42 • 2min
14
The Importance of Adaptation in Strength Training
44:30 • 1min
15
The Importance of Strength Adaptation
45:58 • 4min
16
How to Get Big Muscle Bellies
49:55 • 2min
17
The Importance of Strength Training
52:01 • 2min
18
How to Maximize Muscle Mass
54:23 • 2min
19
The Importance of Normal Human Movement in Strength Training
56:26 • 4min
20
The Benefits of Strength Training
01:00:32 • 2min
21
The Importance of Technique in Strength Training
01:02:24 • 3min
22
The Importance of Strength Training
01:05:07 • 3min
23
The Importance of Strength Training in Power Lifting and Olympic Weight Lifting
01:07:58 • 3min
24
How to Train for Powerlifting
01:11:08 • 2min
25
The Importance of Strength Training
01:12:47 • 2min
26
The Importance of Assistance Exercises in Strength Training
01:14:55 • 2min
27
How to Manage Stress in Strength Training
01:17:05 • 5min
28
The Importance of Strength Training
01:22:19 • 3min