Starting Strength Radio

A New Definition for Strength Training | Starting Strength Radio #210

Apr 28, 2023

01:25:43

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Episode notes

Introduction

4min

The Importance of Strength Training

4min

The Religion of Climate Change

2min

The Importance of Subsidizing Nuclear Waste

3min

The Importance of Online Coaching

2min

The Homosexuals and the Federal Government

3min

The History of the Toyota Corolla

3min

The Importance of Abs in Fitness

6min

The Two-Factor Model of Sports Performance

3min

10.

The Bell Curve of Strength

2min

11.

The Importance of Strength Over Endurance

6min

12.

The Importance of Strength Training

5min

13.

The Importance of Strength Training

2min

14.

The Importance of Adaptation in Strength Training

1min

15.

The Importance of Strength Adaptation

4min

16.

How to Get Big Muscle Bellies

2min

17.

The Importance of Strength Training

2min

18.

How to Maximize Muscle Mass

2min

19.

The Importance of Normal Human Movement in Strength Training

4min

20.

The Benefits of Strength Training

2min

21.

The Importance of Technique in Strength Training

3min

22.

The Importance of Strength Training

3min

23.

The Importance of Strength Training in Power Lifting and Olympic Weight Lifting

3min

24.

How to Train for Powerlifting

2min

25.

The Importance of Strength Training

2min

26.

The Importance of Assistance Exercises in Strength Training

2min

27.

How to Manage Stress in Strength Training

5min

28.

The Importance of Strength Training

3min

Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 00:58 Today’s topic 02:48 Comments from the Haters! 20:24 What is training? 29:05 Everything is about force production 35:05 Not everything is strength training 43:21 Stress must be accumulative 45:34 Six movement patterns 52:44 Doing things optimally 59:26 Olympic lifting is not strength training 1:07:02 Training and practice 1:12:28 Closing