

A New Definition for Strength Training | Starting Strength Radio #210
Apr 28, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 4min
The Importance of Strength Training
03:34 • 4min
The Religion of Climate Change
08:02 • 2min
The Importance of Subsidizing Nuclear Waste
09:48 • 3min
The Importance of Online Coaching
12:40 • 2min
The Homosexuals and the Federal Government
15:07 • 3min
The History of the Toyota Corolla
18:07 • 3min
The Importance of Abs in Fitness
21:02 • 6min
The Two-Factor Model of Sports Performance
27:02 • 3min
The Bell Curve of Strength
30:01 • 2min
The Importance of Strength Over Endurance
32:15 • 6min
The Importance of Strength Training
37:52 • 5min
The Importance of Strength Training
42:42 • 2min
The Importance of Adaptation in Strength Training
44:30 • 1min
The Importance of Strength Adaptation
45:58 • 4min
How to Get Big Muscle Bellies
49:55 • 2min
The Importance of Strength Training
52:01 • 2min
How to Maximize Muscle Mass
54:23 • 2min
The Importance of Normal Human Movement in Strength Training
56:26 • 4min
The Benefits of Strength Training
01:00:32 • 2min
The Importance of Technique in Strength Training
01:02:24 • 3min
The Importance of Strength Training
01:05:07 • 3min
The Importance of Strength Training in Power Lifting and Olympic Weight Lifting
01:07:58 • 3min
How to Train for Powerlifting
01:11:08 • 2min
The Importance of Strength Training
01:12:47 • 2min
The Importance of Assistance Exercises in Strength Training
01:14:55 • 2min
How to Manage Stress in Strength Training
01:17:05 • 5min
The Importance of Strength Training
01:22:19 • 3min