The Importance of Strength Adaptation

We take those six normal human movement patterns and what we have done is we have figured out a way to practically Load these things in an incremental way so that the strength adaptation the force production adaptation accumulates over time. The squat for example presents an interesting Array of ways to squat doesn't it? High bar squat low bar squat front squat quarter squat belt squat squat machine squats leg presses all this other shit, right One legged squats with 20 pound dumbbells All right, these are Bulgarian split squats. What else? You think of any other ways to squat Well, there are as many ways to squat as there are sands of grains of sand on the beach or some shit like that. So