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A New Definition for Strength Training | Starting Strength Radio #210

Starting Strength Radio

CHAPTER

The Importance of Strength Over Endurance

We need a definition of what strength training actually is. Anything that's harder than shooting pool Is strength training. The medical community wants 75 year old guys to run. Not everything is strength training because the definition is going to exclude some things for example our kettlebellsstrength training Well if you talk to kettlebell people they tell you well, we swing them and we produce force to make your tired and sore so the strength training doesn't work. You're not thinking clearly dude. I don't understand hardly anything about the medical community How they can be so detached from reality all of the time is beyond my ability to comprehend.

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