The Two-Factor Model of Sports Performance

Training is an organized programed precise Method of improving your Physiologic adaptation for The physical performance you're training for now. High force production low force production repeated ad nauseum All right, and there's a you know, it's a bell curve. It's like everything in nature. There's distribution and We are not concerned with preparation for a marathon Although some strength training is good for even those guys But we're concerned with strength training, so what is strength training?