The Importance of Strength Training

strength training must be limited in terms of the stuff You can do with it by the amount of force you can produce. The human body is capable of several different movement patterns All right, and every other movement pattern Besides the ones i'm about to tell you about are derivatives of these. If we figure out a way to load those incrementally To come in to the gym and perform a version of those six movement patterns And when we do that We use a little bit more weight Every single time we do it until that quits working Then we are strength training because we are strengthening the entire movement capacity of the human body.