The Importance of Normal Human Movement in Strength Training

The only one of these movement patterns we're talking about that's not Weighted with a barbell is the chin chin. We don't do weighted chins necessarily as part of our early programming in in the novice phase of a person's training because most people start off unable to do a correct chin. Most people can do them on day one, but most people can't do them correctly and an approach to getting the chin Get where you can do five bodyweight chins Might be to ignore the chin for a while and just let the dead lift strengthen all of those structures Without the actual elbow flexion part of it. Eventually the dead lifts will provide Enough strength and those structures to allow you