The Benefits of Strength Training

strength training is The strengthening of normal human movement patterns in a way that produces a continued adaptation toward increased force production. What most people think of the strength training is actually not strength training at all Right Olympic lifted All right Now everybody will jump up and all the Olympic lifters are jumping up and screaming and yelling, but we're here to talk about what's really going on with your body. And if you can if you could if you're that strong on those you know that they're beneficial to you.