The Importance of Strength Training

Back in the 80s when you first started seeing sumo deadlifts what all those guys that were doing a great big sumo Deadlift did was they trained convention of course. They didn't train that way, right because they knew better than that Yep, right, but every high school football coach in the United States. He's got his low kids in there wearing a deadlift suit that's too Squatting with it in sumo squatting with it eight hands with wide, you know, best grip. It's ridiculous. Yeah So sickening. Anyway so strength training I think this is a novel approach to the If you look at human movement patterns what we want is to