The Importance of Strength Training

The six movement patterns you're talking about are maybe even a step or move from a more fundamental principle. Your the system of levers that makes up your body Is already moves a certain way, right? So when you're when you're strength training And what we're doing is taking an implement that fits our body well Just make yourself heavier and make yourself heavier going back to the idea of strength as a as a baseline attribute for human existence. there's no whole I look at it as a