A New Definition for Strength Training | Starting Strength Radio #210
Starting Strength Radio
How to Maximize Muscle Mass
The way we tell you to do this in the blue book reflects strength training. So what we've got to do is maximize the amount of effect Spent under the bar. We do that by tinkering with the movement pattern and tailoring it to specifically do The greatest amount of muscle mass over the longest effective range of motion All of these things are discussed at length in theblue book.
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