How to Manage Stress in Strength Training

If you are a competitive power lifter, if you've gotten your deadlift up way over 600 pounds. You're not going to be able to deadlift 655 for a set of five and get recovered from it for three weeks They're just too incredibly fucking hard. Strength makes you more effectively alive It's the most fundamental adaptation That human bodies can make is producing more force because it has an absolute effect on every other way you use your body. Use your body's function or your ability to produce force with your body's muscles And that's just all there is to it. What's the difference between you and your great grandfather? You're stronger than he is Now when he was your age